I went for a run at 3 pm over the weekend… not one of my wisest decisions.  You don’t have to be a meteorologist to know that an afternoon run in Atlanta during the summer is brutal.  While running, I learned that 3 pm is that magic time of the day when the temperatures reach about their highest point and the humidity that precedes the afternoon thunderstorms makes the air so thick you feel like you’re breathing soup through a respirator.

Stubbornly, I ran.  With about a mile left in my run, I hit the wall.  If you’re a runner, you know about the wall.  It’s that point when you feel like you can no longer continue and the idea of running while not being chased by something with claws and fangs is just ridiculous.  I almost convinced myself that I would have stop running and walk the remaining mile back to my truck, but before my legs stopped moving, I began reasoning with myself on how I could continue.  This is what runners do to justify their obsession.

How many more steps could I run before I had to give up?  Ten more?  Twenty more?  A hundred more?  I finally convinced myself that no matter how hot I was, how tired my legs were, or how much my lungs burned, I could always take one more step.  I mean, what’s one more step?  It takes less than a second and doesn’t require a ton of effort.

You guessed it, after another mile of taking “one more step”, I was back at my truck and relieved that I didn’t give up.  Instead of focusing on the daunting task of one more (mostly uphill) mile in 95-degree heat, I just focused on the next step.

Chances are, you’ve hit a wall at some point.  Whether it’s going back to school, changing careers, fixing a relationship, or making an important life change, you’ve probably faced something that just seemed too big to do.  No matter how challenging the situation, taking the next step usually isn’t too intimidating.  After enough of those “next steps” you’ll look back and be happy you took them.